![]() ![]() Practical exercises are given to create your best mental and emotional health as an empath. If you have any inkling that you might be an empath, this is a great book to read to learn how to understand your place in the world and to make sure that you don't burn out by being weighed down by all of the energy you feel around you. Reading this book has encouraged me not only to embrace the gift of being an empath but also to know how to take better care of myself as an empath. The word "empath" was used to describe me a couple of years ago and I accepted the term but really didn't know much about it. It is in our nature to nurture, help, and give to others." pg 242 Because we feel life so intensely, we feel the most at peace when our hearts are open and balanced. Our delicate and finely-tuned ability to pick up on the endless energy frequencies around us is what endows us with the sacred gifts of insight, compassion, and loving-kindness. "As empaths, we have one foot in this world, and one in the unseen world. The book also covers ways to ground yourself, protect yourself, touches on crystals and chakras and has various exercises to try when you are overwhelmed. When I feel deep empathy for someone now and feel so down because I can’t help them I remind myself of this and the fact that yes I am here to help them but the help isn’t fixing them but is being there for them and holding their hand along their journey. “….by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility” and “if we take on the sadness of another person, how can that person fully learn to love and take care of themselves”. There were two poignant sentences in this book which made me see pain and suffering from a different perspective … although will never take away my sadness and need to want to heal everyone. It took me a while to get into the book, I think because it is quite factual and bullet pointed and the language is very basic but once I got used to it I did enjoy it and found it very informative. ![]() This book is for souls like me who feel and absorb everyone’s energy (good and bad) and who feel like it is our purpose here on life to heal everyone and struggle when we can’t. I almost feel like I can not possibly read something else on that topic that wasn't already covered here so I would highly recommend it as the go-to resource for anyone who identifies with being an empath as well as a HSP (highly sensitive person). There is a wealth of exercises offered throughout the book as well as recommendations for herbs, crystals and other helpful processes and tools. And the final chapter came at the time when I was already having similar thoughts of just "letting life pass through me" so it was a powerful confirmation that I am on the right track with my own spiritual evolution. I have found myself practicing some of the techniques suggested so I would say it was definitely worth my time. I felt like I could skim read it and flow over the words easily so it was not dense with new knowledge but rather a way to pull together various bits and pieces of information and advise I was coming across on the internet for a while. I have just finished reading Awakened Empath ebook by Luna and Sol who run the website which is all about empaths, spiritual awakening, energy healing, etc. Under the loving guidance of empaths and spiritual mentors Luna and Sol, you will discover how to awaken to your highest potential and access the strength, love, and wisdom found within your soul. Written for the highly sensitive and empathic people of life, Awakened Empath is a comprehensive map for helping you to develop physical, mental, emotional, and spiritual balance on every level. Do you want to heal yourself and find inner peace? This book will show you the path. Do you feel overwhelmed by negative energy and feel like you can’t cope anymore? This book will support you. ![]() While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.ĭo you tend to attract toxic people and set poor boundaries? If so, this book will help you. Do you feel the agony and the ecstasy carried within people’s hearts?ĭo you experience chronic exhaustion in social settings? Has anyone ever told you that you’re “too sensitive” for this world? If so, you may be an empath.Īn empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. ![]()
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